1. Set specific time slots when you don’t work.
2. Start your day off with meditation.
3. Work out.
4. Get enough ZZZs.
5. Write a poem.
6. Keep a journal.
7. Talk to friends and family.
8. Wake up slowly.
9. Read something fictional.
10. Do yoga.
11. Listen to a podcast.
12. Put yourself on your schedule.
13. Make time for play.
